Journaling isn’t just for writers—it’s a tool for mental clarity. Here are 3 simple methods to try:
-
Brain Dump: Write everything on your mind—no structure, just release.
-
Gratitude Log: End each day with 3 things you’re thankful for.
-
Goal Check-In: Weekly review what went well and what to adjust.
Whether you’re tackling anxiety or setting intentions, the right journal can be your best thinking partner.
Try this: Start with 5 minutes before bed—you’ll sleep lighter and wake up clearer.