The Brain Detox Sheet

🧠 The Brain Detox Sheet™

Reset your mind. Reclaim your clarity. Refocus your day.

Feeling mentally foggy, overwhelmed, or emotionally cluttered?
The Brain Detox Sheet™ is a beautifully structured 1-page planner designed to help you unload your thoughts, organize the chaos, and bring instant clarity to your mind.

This isn’t just a to-do list.
It’s a mental wellness tool that walks you through:

✅ A quick mental state self-check
✅ A spacious mental dump zone to release racing thoughts
✅ A focused section to identify your Top 3 Real Priorities
✅ A declutter score to track your emotional shift
✅ A strategic sorting area to categorize your thoughts
✅ Reflective prompts to help you let go and reset

Whether you’re dealing with stress, decision fatigue, or just too much mental noise, this sheet gives your mind a moment to breathe and reboot.

🛠️ What’s Inside:

• Thoughtfully designed 1-page digital worksheet (PDF – A4 size)

• Clean, printable layout (perfect for tablet writing too!)

• Emotional + task-based organization

• Designed with neuroscience-backed journaling principles

💡 Perfect For:

• Busy professionals

• Creatives & entrepreneurs

• Therapy clients

• Mental clarity seekers

• Anyone battling overwhelm

✨ Designed by Masha Imprints
Your mind deserves peace. Let this be your starting point.